John Goodman, renowned actor and star of HBO’s “The Righteous Gemstones,” stunned fans and onlookers with his remarkable weight loss at the 62nd Monte-Carlo TV festival. The 70-year-old actor, who serves as the jury president for the festival, showcased his transformed physique on the black carpet during the premiere of the show’s third season.
Goodman embarked on his fitness journey in 2007 when he was at his heaviest weight. Over the years, he has successfully shed over 200 pounds, a remarkable accomplishment that has garnered attention and admiration.
Previously weighing 392 pounds, Goodman looked fit and confident as he walked the carpet, donning a fitted suit jacket paired with beige trousers and a yellow tie.
His appointment as the head of the festival’s jury was met with excitement and praise. Festival organizer Laurent Puons expressed his admiration, describing Goodman as a legend who has captivated multiple generations with his phenomenal film and television career. Puons even mentioned that if Goodman weren’t leading the jury, they would have awarded him a lifetime achievement honor.
Goodman’s weight loss journey began with quitting drinking in 2007, but his personal trainer, Mackie Shilstone, played a crucial role in helping him achieve further progress. Shilstone introduced Goodman to a Mediterranean-style eating plan, emphasizing the importance of sourcing quality food and opting for nutrient-rich whole foods, grains, fresh produce, lean protein like fish and chicken, and antioxidant-rich olive oil.
In addition to his dietary changes, Goodman maintains a rigorous exercise routine. He exercises six days a week, ensuring he reaches 10,000 to 12,000 steps per day. He incorporates an elliptical bicycle and treadmill into his fitness regimen.
Goodman’s weight loss journey has been characterized by his openness about his love for food and the challenges he faced. In a 2010 interview with People magazine, he admitted that his previous lifestyle required significant energy to constantly think about his next meal, and he desired to improve his quality of life.
Reflecting on his transformation, Goodman shared that he used to have a habit of binge eating and rewarding himself with unhealthy habits after a period of weight loss. However, this time, he chose a slow and steady approach, incorporating movement and exercise into his routine. As he has aged, he realized the importance of staying active and gaining the energy required for work.
Goodman’s weight loss not only transformed his physical appearance but also boosted his confidence and overall well-being. His journey serves as an inspiration to others, proving that with dedication and a sustainable approach, significant positive changes can be achieved.
As John Goodman continues to thrive in his career and maintain a healthier lifestyle, fans eagerly anticipate his future projects and celebrate his incredible transformation.
I think that’s great!!